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Mattresses aren't built to last forever, and even the highest-quality ones need to be replaced eventually. After about ten years of nightly use, your mattress has likely accumulated more than just wear and tear -- it's also home to a buildup of dust, allergens and possibly even harmful chemicals. Knowing how to dispose of a mattress properly isn't just about clearing space; it's about keeping your home and the environment healthy.
While disposing of a mattress might seem straightforward, it's not as simple as just leaving it on the curb. Mattresses are made from a variety of materials -- foam, metal springs and fabric -- that can be tricky to recycle or properly discard. We spoke with environmental expert Caroline Blazovsky to get her insights on how to handle mattress disposal safely and sustainably. Whether you're looking to recycle, donate or throw it away, we'll guide you through the various processes with expert-backed tips on minimizing waste. And if you're in the market for a new place to sleep, be sure to check out our tested guide to the best mattresses in 2024. (Or, if you're still holding on to yours for a while longer, here's how to clean a mattress to keep it fresh.)
If your mattress is still in good condition, donating it can be a meaningful way to give back while freeing up space for your new one. But before you drop it off at the nearest donation center, it's essential to make sure the mattress is actually suitable for donation. Not all mattresses are fit for reuse, and many charities have strict guidelines regarding what they can accept.
Mattresses need to be in good, clean condition to be accepted by most organizations. This means no major stains, rips or structural issues like sagging or broken coils. Mattresses that have been exposed to infestations -- such as bed bugs, mold or dust mites -- should never be donated, even if you've treated them. According to Blazovsky, these types of problems can penetrate deep into the mattress, making them impossible to fully eliminate, which can pose health risks to future owners.
Blazovsky says to "be honest with yourself" about what the mattress was exposed to and how it was treated. If your mattress has been through heavy use or shows major signs of wear and tear (like large indentations, broken springs or torn fabric), it's better suited for recycling or disposal rather than donation. A good rule: If you wouldn't want to sleep on it, don't donate it.
Using a mattress protector is an easy way to extend the life of your mattress, keeping it clean and more suitable for future donation. Protectors guard against spills, stains, sweat, pet dander and more, which helps keep the mattress in better condition over time. In our roundup of the best mattress protectors, we found the Sijo Airyweight Eucalyptus Mattress Protector stands out where other options fall short. It's noiseless, doesn't trap heat and feels so comfortable that our tester actually forgot it was there.
Once you've determined your mattress is in good enough condition, there are several places that may accept it.
For a more localized option, you can donate directly to shelters, religious groups or smaller community organizations that may have a need for mattresses. DonationTown.org is a helpful resource that connects you with local charities that accept mattress donations and often offer free pickup services, making it convenient to give back while clearing space in your home.
If your mattress isn't in good enough condition for donation, consider recycling or other disposal methods to ensure it's handled responsibly.
Recycling your old mattress is one of the most environmentally friendly ways to dispose of it. Mattresses are bulky and can take up significant space in landfills, where they're slow to decompose. By recycling, you can help reduce waste while giving the original components of your mattress a second life. For example, metal springs can be melted down and used in construction, while foam can be transformed into carpet padding or insulation. With just a little extra effort, you can ensure that your old mattress contributes to a more sustainable future rather than cluttering a landfill.
Many states and cities have dedicated mattress recycling programs, some of which even offer free or low-cost pickup services. If you live in California, Connecticut or Rhode Island, you're in luck -- these states have implemented mattress-recycling programs through the Mattress Recycling Council's Bye Bye Mattress initiative. Residents in these states can easily find local recycling centers or arrange curbside pickup. The Bye Bye Mattress website provides information on drop-off locations and collection events, making recycling a breeze.
If you don't live in a state with a dedicated recycling program, check with local recycling centers to see if they accept mattresses. Some centers may charge a small fee for mattress recycling, but many are happy to accept them as part of broader efforts to minimize waste. Websites such as Earth 911 offer an easy way to search for nearby recycling centers by ZIP code, helping you find the most convenient option.
Several companies specialize in mattress recycling and disposal. Services like 1-800-Got-Junk and Junk King pick up your mattress and ensure it's disposed of responsibly, either by recycling it or donating it if it's in good condition. While there is typically a fee for these services, they offer a hassle-free option for those looking to recycle but unable to transport the mattress themselves.
If you're up for a DIY project, you can also dismantle the mattress on your own and recycle its components. The metal springs can be taken to a local scrap yard, and foam or cotton materials can often be repurposed at textile-recycling centers. Be sure to check with your local recycling facilities beforehand to confirm what materials they accept, as not all centers handle the same types of recyclables. According to Blazovsky, this option is best if you're dealing with an organic mattress that's made with more eco-friendly materials.
If your mattress is too far gone to be donated and you are unable to recycle it, you still need to figure out how to dispose of it properly.
If donating or recycling your mattress isn't an option, many local waste-management services offer curbside mattress pickup, often free of charge or for a small fee. This can be a convenient solution if you're unable to transport the mattress yourself. However, it's important to check with your local waste department for specific guidelines, as requirements for mattress disposal vary by location.
Some counties, particularly in states like California, have programs in place that provide curbside pickup for mattresses as part of regular waste-collection services. For instance, California Waste Management offers this service in certain counties, making it easy to responsibly dispose of your mattress without extra hassle. In most cases, you'll need to schedule a pickup in advance, and some municipalities may require you to wrap the mattress in plastic before it's collected. Blazovsky recommends doing this before removing the mattress from your bedroom. "This prevents the skin cells that we shed daily into the mattress from depositing all over your home and into your air quality during the moving and disposal process," she explains.
If your local waste-management service doesn't provide mattress pickup, you can also look into professional junk-removal companies, who offer pickup and disposal even if it's not recyclable. These companies pick up and haul away your mattress, but there is typically a fee for the service. The cost can vary based on your location and the size of the mattress, but it's a convenient option for those looking for a quick solution.
Be sure to check with your city or county's waste-management website to confirm the specific rules and services available in your area. This way, you can ensure your mattress is disposed of properly and in accordance with local regulations.
If your mattress is beyond repair and can't be donated or recycled, taking it to a local waste-disposal site -- otherwise known as a "dump" -- may be your final option. This could include a landfill or a transfer station where your mattress will either be processed for final disposal or temporarily held before being moved to a larger facility. Be sure to call ahead, as some locations may charge a fee or have specific requirements, such as wrapping the mattress in plastic.
It's important to check with your local waste management department to confirm whether your mattress will be accepted, as not all disposal sites handle large or bulky items. While this option isn't the most eco-friendly, it can be a straightforward solution when no other options are available.
A good mattress can make all the difference when it comes to quality sleep, but even the best ones don't last forever. If you've had your mattress for a while, it might be worth checking if it's still supporting your sleep the way it should. Here are a few signs that it could be time for an upgrade.
Obvious signs like sagging, lumps or deep indentations are a clear indication that your mattress has seen better days. Over time, the materials in your mattress break down. This is completely normal, but causes uneven surfaces that can affect your comfort and spinal alignment. If you notice your mattress is no longer flat and supportive, it's time to consider a replacement.
Your mattress should help you wake up feeling refreshed -- not stiff or sore. If you notice discomfort in your back, neck or shoulders when you get out of bed, it could be that your mattress is no longer giving you the support you need. As mattresses age, they lose their ability to evenly support your body, which can lead to pain in the morning. Investing in one of the best orthopedic mattresses, like our top pick -- the Saatva Classic -- could help provide the support you need to wake up feeling more comfortable.
If you're tossing and turning more than usual or waking up throughout the night, it might be time to consider whether your mattress is the cause. Mattresses lose their ability to cushion and support your body as they age, which can disrupt your sleep cycles and make it harder to stay comfortable through the night.
Over time, mattresses collect dust mites, dead skin cells and other allergens. If you find yourself sneezing, coughing or experiencing other allergy symptoms more frequently -- especially at night or in the morning -- your mattress may be a culprit. According to Blazovsky, a hypoallergenic mattress can help create a healthier sleep environment, especially if you have asthma or sensitive allergies. We've consistently rated the Avocado Green Mattress as one of the best organic mattresses for those looking for a cleaner sleep experience.
Even if your mattress looks fine on the surface, its materials naturally degrade over time. Most experts recommend replacing your mattress every seven to ten years, depending on the type of mattress and how heavily it's been used. "My rule of thumb: If a mattress is over ten years old, it needs to be retired," says Blazovsky. If you've reached that milestone, it's worth thinking about an upgrade to ensure you're still getting the support and comfort you need for quality sleep.
Your body changes over time, and so do your sleep preferences. Whether you've experienced weight changes, injuries or simply a shift in how you like to sleep, your mattress should adjust to fit your needs. If your current mattress no longer feels right for you, it could be time to invest in one that better suits where you are now.
The Forbes Vetted team has developed an extensive library of articles focused on helping readers make informed decisions about their mattress and sleep needs. We've covered everything from reviews of the best bedding sets to guides explaining how to set up your bedroom for better sleep.