A practice I greatly value in my life is one that I call "examining beliefs." Engaging in the practice regularly can be transformative.
Let's say you want to do something new but feel stuck. You might be procrastinating or feel bound by an old habit. One way to break free is by discovering the thought, assumption, or belief that causes you the action (or inaction) you want to change.
As a regular practice, examining and releasing old beliefs can transform your life.